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Raw Day

 

Today’s Reflection

I just felt the need to sit alone in my grief. . . . By the time late afternoon came, I was emotionally drained, but I realized that I felt better. . . . Sometimes hope comes wrapped in tears.

—Missy Buchanan, Feeling Your Way Through Grief: A Companion for Life After Loss (Upper Room Books, 2024)

Save 15% on this week’s featured book when you use promo code NEM0726 at Store.UpperRoom.org.*

Today’s Question

How have you given into a raw day into your life? What was the outcome? [question from Feeling Your Way Through Grief by Missy Buchanan] Join the conversation.

Today’s Scripture

My groaning has worn me out. At night my bed and pillow are soaked with tears
—Psalm 6:6 (CEV)

Prayer for the Week

O God, let me feel your presence in the darkness of my grief. Be with me in the silence; be with me when I weep; be with me as I find a way forward. Amen.
Submit your prayer to The Upper Room.

Something More

“It was a blessing to personally witness the love between Missy and her beloved husband Barry,” reflects Good Morning America co-anchor Robin Roberts. “The bond they experienced is apparent in Missy’s latest book and is a safe place for readers to explore their deepest emotions.”

Missy Buchanan’s bestselling book, Feeling Your Way Through Grief, is now also available in Spanish.

Lectionary Readings

  • Genesis 32:22-31
  • Psalm 17:1-7, 15
  • Romans 9:1-5
  • Matthew 14:13-21

Read the lectionary texts courtesy of Vanderbilt Divinity Library here.

Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.

*Offer valid through August 15, 2026.

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