Yes and No

 

Today’s Reflection

The practice of “yes and no” is the practice of acknowledging our authentic desires as they arise out of compassion for ourselves and others. . . .

“Mindfulness of speech” is another way to describe this practice of “yes and no.” To be spiritually mindful of our speech is to speak from a place of compassionate relationship. So often when people say, “I’ll call you,” it’s simply a mindless habit. We say what we were taught was “nice” or what we hope might happen, or we want to not hurt the person. However, when we bring our awareness to what we say, we utter only those things that are true, those things we authentically wish to say. This practice creates a relational space that is truly loving and real and allows for the flourishing of the beloved community

—Daniel Wolpert, Looking Inward, Living Outward: The Spiritual Practice of Social Transformation (Upper Room Books, 2024)

Today’s Question

What habits or fears keep you from speaking authentically? How might becoming more mindful of your words deepen your relationships? Join the conversation.

Today’s Scripture

Let your yes mean yes, and your no mean no.
—Matthew 5:36 (CEB)

Prayer for the Week

Dear God, I want to take part in the creation of your beloved community. Help me to order my life around you, and guide me to social action that manifests your kingdom on earth.
Submit your prayer to The Upper Room.

Lectionary Readings

• Acts 11:1-18
• Psalm 148
• Revelation 21:1-6
• John 13:31-35

Read the lectionary texts courtesy of Vanderbilt Divinity Library here.

Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.